Entri Makanan dan Latihan Terkini
April 2022 |
Sab 2: |
417 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
15,19g |
|
28,05g |
|
-
|
-
|
Jum 1: |
1261 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
43,54g |
|
142,02g |
|
-
|
-
|
Maret 2022 |
Kam 31: |
1388 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,15g |
|
62,05g |
|
135,78g |
|
-
|
-
|
Rab 30: |
1455 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
69,26g |
|
136,05g |
|
-
|
-
|
Sel 29: |
1448 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
75,89g |
|
68,28g |
|
125,44g |
|
-
|
-
|
Sen 28: |
1569 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,74g |
|
62,06g |
|
172,04g |
|
-
|
-
|
Min 27: |
1270 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,32g |
|
71,64g |
|
107,63g |
|
-
|
-
|
Sab 26: |
1201 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
56,10g |
|
124,18g |
|
-
|
-
|
Sel 22: |
807 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
41,08g |
|
71,54g |
|
-
|
-
|
Desember 2021 |
Sen 13: |
1773 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
96,39g |
|
201,25g |
|
-
|
-
|
Min 12: |
1393 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,94g |
|
53,80g |
|
149,65g |
|
-
|
-
|
Sab 11: |
1613 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
80,32g |
|
66,17g |
|
167,70g |
|
-
|
-
|
Mei 2021 |
Jum 21: |
1948 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
75,78g |
|
75,10g |
|
241,97g |
|
-
|
-
|
Kam 20: |
840 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
31,83g |
|
106,34g |
|
-
|
-
|
Rab 19: |
1719 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
72,29g |
|
218,76g |
|
-
|
-
|
Sel 18: |
2063 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
93,43g |
|
73,90g |
|
204,15g |
|
-
|
-
|
Sen 17: |
1675 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,03g |
|
85,35g |
|
155,57g |
|
-
|
-
|
Min 16: |
1477 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
50,66g |
|
167,42g |
|
-
|
-
|
Sab 15: |
2069 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
69,11g |
|
77,66g |
|
278,70g |
|
-
|
-
|
Jum 14: |
1958 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
76,56g |
|
274,09g |
|
-
|
-
|
|
|