Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Rab 23: |
846 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
26,94g |
|
154,15g |
|
-
|
-
|
| Agustus 2018 |
| Kam 16: |
1237
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
91,07g |
|
112,77g |
|
-
|
-
|
| Rab 15: |
1173
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
91,01g |
|
95,47g |
|
-
|
-
|
| Juli 2018 |
| Kam 5: |
1323 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
116,20g |
|
125,60g |
|
-
|
-
|
| Rab 4: |
1569 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
125,38g |
|
143,48g |
|
2011*
|
 442
|
| Sel 3: |
1628 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
68,63g |
|
161,20g |
|
88,08g |
|
1878*
|
250
|
| Sen 2: |
1154 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
89,80g |
|
84,87g |
|
-
|
-
|
| Min 1: |
1262 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
95,13g |
|
109,11g |
|
1521*
|
259
|
| Juni 2018 |
| Sab 30: |
1367 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
67,53g |
|
109,20g |
|
85,17g |
|
-
|
-
|
| Jum 29: |
1150 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
104,34g |
|
50,68g |
|
-
|
-
|
| Kam 28: |
1335 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
111,00g |
|
85,47g |
|
-
|
-
|
| Rab 27: |
1305 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
86,03g |
|
148,38g |
|
1521*
|
216
|
| Sel 26: |
1072 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
117,15g |
|
25,64g |
|
-
|
-
|
| Sen 25: |
944 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
93,05g |
|
30,88g |
|
-
|
-
|
| Min 24: |
654 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
51,15g |
|
79,79g |
|
1803*
|
1149
|
| Sab 23: |
1171 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
86,56g |
|
104,10g |
|
1527*
|
356
|
| Jum 22: |
1129 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
60,53g |
|
141,68g |
|
1875*
|
746
|
| Kam 21: |
931 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
95,09g |
|
64,45g |
|
1565*
|
634
|
| Mei 2018 |
| Sel 8: |
1224 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
105,60g |
|
112,40g |
|
-
|
-
|
|
|
