Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
74,27g |
|
162,61g |
|
-
|
-
|
| Rab 18: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
119,99g |
|
68,66g |
|
-
|
-
|
| Sel 10: |
741 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
97,47g |
|
53,88g |
|
-
|
-
|
| Sen 9: |
934 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
32,53g |
|
116,21g |
|
-
|
-
|
| Min 8: |
1176 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
109,92g |
|
96,53g |
|
-
|
-
|
| Jum 6: |
966 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
52,53g |
|
116,13g |
|
-
|
-
|
| Kam 5: |
632 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
41,63g |
|
77,22g |
|
-
|
-
|
| Agustus 2024 |
| Sen 5: |
1031 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
52,75g |
|
95,10g |
|
-
|
-
|
| Min 4: |
299 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
14,75g |
|
26,42g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
977 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
67,50g |
|
137,53g |
|
-
|
-
|
| Sel 30: |
1135 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
52,57g |
|
139,65g |
|
-
|
-
|
| Sen 29: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
71,26g |
|
135,49g |
|
-
|
-
|
| Min 28: |
261 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
13,58g |
|
30,27g |
|
-
|
-
|
| Sab 27: |
929 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
96,65g |
|
110,36g |
|
-
|
-
|
| Sab 13: |
319 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
17,88g |
|
15,81g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
342 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,63g |
|
6,88g |
|
71,85g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
36 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
2,00g |
|
6,00g |
|
-
|
-
|
| November 2023 |
| Sel 7: |
1240 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
59,19g |
|
160,65g |
|
-
|
-
|
| Sen 6: |
398 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
7,42g |
|
66,82g |
|
-
|
-
|
| Min 5: |
1244 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
51,78g |
|
128,03g |
|
-
|
-
|
|
|
