Entri Makanan dan Latihan Terkini
| April 2018 |
| Rab 4: |
774 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
41,81g |
|
17,33g |
|
-
|
-
|
| Sel 3: |
933 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
57,69g |
|
8,41g |
|
-
|
-
|
| Sen 2: |
839 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
81,48g |
|
15,04g |
|
-
|
-
|
| Maret 2018 |
| Sen 12: |
154 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
10,84g |
|
2,04g |
|
-
|
-
|
| Kam 8: |
676 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
28,73g |
|
40,47g |
|
-
|
-
|
| Rab 7: |
158 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
5,01g |
|
2,07g |
|
-
|
-
|
| Sel 6: |
820 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
40,20g |
|
17,18g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
348 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
15,00g |
|
33,11g |
|
-
|
-
|
| Sel 27: |
996 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
72,35g |
|
21,15g |
|
-
|
-
|
| Sen 26: |
1049 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,79g |
|
61,45g |
|
27,99g |
|
-
|
-
|
| Min 25: |
757 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
66,00g |
|
16,26g |
|
-
|
-
|
| Sab 24: |
1040 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
92,73g |
|
30,14g |
|
-
|
-
|
| Jum 23: |
797 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
43,34g |
|
30,39g |
|
-
|
-
|
| Kam 22: |
512 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
45,81g |
|
15,89g |
|
-
|
-
|
| Rab 21: |
1210 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,33g |
|
114,36g |
|
34,99g |
|
-
|
-
|
| Sel 20: |
803 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
75,22g |
|
30,72g |
|
2027*
|
 1224
|
| Sen 19: |
894 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
46,04g |
|
105,78g |
|
-
|
-
|
| Min 18: |
1846 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
67,36g |
|
285,45g |
|
1932*
|
86
|
| Sab 17: |
1403 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
70,98g |
|
164,70g |
|
-
|
-
|
|
|
