Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 22: |
697 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
50,15g |
|
61,14g |
|
-
|
-
|
| Rab 19: |
469 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
25,90g |
|
80,69g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
1646 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
111,81g |
|
105,78g |
|
49,33g |
|
-
|
-
|
| Sen 25: |
1725 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
112,46g |
|
110,08g |
|
74,77g |
|
-
|
-
|
| Jum 22: |
929 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
68,26g |
|
48,47g |
|
29,43g |
|
-
|
-
|
| Kam 21: |
1823 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
127,72g |
|
150,04g |
|
36,24g |
|
-
|
-
|
| Rab 20: |
1976 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
148,00g |
|
113,33g |
|
46,49g |
|
-
|
-
|
| Sel 19: |
1495 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
109,20g |
|
70,80g |
|
56,79g |
|
-
|
-
|
| Sen 18: |
2380 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
180,58g |
|
141,91g |
|
42,92g |
|
-
|
-
|
| Sab 16: |
1795 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
134,37g |
|
91,08g |
|
55,19g |
|
-
|
-
|
| Jum 15: |
1913 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
134,31g |
|
117,37g |
|
62,52g |
|
-
|
-
|
| Kam 14: |
2245 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
117,51g |
|
137,66g |
|
162,49g |
|
-
|
-
|
| Rab 13: |
2369 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
152,56g |
|
152,91g |
|
95,39g |
|
-
|
-
|
| Sel 12: |
1775 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
84,29g |
|
92,27g |
|
153,10g |
|
-
|
-
|
| Sen 11: |
1770 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
93,35g |
|
83,90g |
|
142,92g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
558 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
17,70g |
|
52,30g |
|
-
|
-
|
| Sen 29: |
1123 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
36,39g |
|
126,26g |
|
-
|
-
|
| Kam 18: |
1493 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
100,55g |
|
53,44g |
|
97,39g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
658 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
48,39g |
|
44,49g |
|
-
|
-
|
| Sab 9: |
1032 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
59,96g |
|
93,72g |
|
-
|
-
|
|
|
