Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
442 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
17,10g |
|
63,45g |
|
-
|
-
|
| Rab 21: |
1622 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
122,78g |
|
125,00g |
|
-
|
-
|
| Sel 20: |
1924 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
114,91g |
|
226,33g |
|
-
|
-
|
| Sen 19: |
1973 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
76,03g |
|
135,61g |
|
178,96g |
|
-
|
-
|
| Min 18: |
1495 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
77,26g |
|
96,77g |
|
90,25g |
|
-
|
-
|
| Sab 17: |
1400 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
71,43g |
|
212,68g |
|
-
|
-
|
| Jum 16: |
1430 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
120,37g |
|
138,91g |
|
-
|
-
|
| Kam 15: |
1342 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
107,19g |
|
121,96g |
|
-
|
-
|
| Rab 14: |
2007 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
138,50g |
|
233,31g |
|
-
|
-
|
| Sel 13: |
1460 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
107,77g |
|
161,65g |
|
-
|
-
|
| Sen 12: |
1860 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
76,86g |
|
144,81g |
|
150,72g |
|
-
|
-
|
| Min 11: |
1490 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
123,17g |
|
131,19g |
|
-
|
-
|
| Sab 10: |
1984 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
115,08g |
|
126,26g |
|
103,44g |
|
-
|
-
|
| Jum 9: |
1214 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
141,25g |
|
106,33g |
|
-
|
-
|
| Kam 8: |
1780 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
113,66g |
|
243,54g |
|
-
|
-
|
| Rab 7: |
1575 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
125,86g |
|
148,83g |
|
-
|
-
|
| Sel 6: |
1504 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
105,23g |
|
171,53g |
|
-
|
-
|
| Sen 5: |
1569 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
111,30g |
|
142,16g |
|
-
|
-
|
| Min 4: |
1661 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
143,43g |
|
165,93g |
|
-
|
-
|
| Sab 3: |
1509 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
73,02g |
|
164,38g |
|
-
|
-
|
|
|
