Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Jum 6: |
1173 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
56,06g |
|
115,25g |
|
-
|
-
|
| Kam 5: |
1052 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
44,98g |
|
131,75g |
|
-
|
-
|
| Rab 4: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
58,58g |
|
107,66g |
|
1437*
|
 292
|
| Sel 3: |
1053 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
55,85g |
|
87,38g |
|
-
|
-
|
| Sen 2: |
1389 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
54,63g |
|
167,03g |
|
-
|
-
|
| Min 1: |
1244 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
64,38g |
|
167,41g |
|
1632*
|
388
|
| Juni 2018 |
| Sab 30: |
1211 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
72,80g |
|
99,66g |
|
-
|
-
|
| Jum 29: |
1250 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
62,81g |
|
106,94g |
|
1293*
|
43
|
| Kam 28: |
1209 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
60,23g |
|
144,82g |
|
-
|
-
|
| Rab 27: |
1135 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
51,62g |
|
139,42g |
|
-
|
-
|
| Sel 26: |
1171 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
56,47g |
|
145,03g |
|
-
|
-
|
| Sen 25: |
1156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
62,10g |
|
110,30g |
|
-
|
-
|
| Min 24: |
1069 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
84,21g |
|
86,39g |
|
-
|
-
|
| Sab 23: |
1203 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
71,55g |
|
108,26g |
|
1540*
|
337
|
| Jum 22: |
1418 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,51g |
|
74,44g |
|
87,14g |
|
-
|
-
|
| Kam 21: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
71,53g |
|
162,05g |
|
-
|
-
|
| Rab 20: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
48,84g |
|
101,91g |
|
-
|
-
|
| Sel 19: |
1177 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
54,15g |
|
124,85g |
|
-
|
-
|
| Sab 16: |
24 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,02g |
|
0,07g |
|
6,44g |
|
-
|
-
|
| Jum 15: |
1156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
38,32g |
|
189,06g |
|
-
|
-
|
|
|
