Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
31,35g |
|
116,58g |
|
-
|
-
|
| Sel 27: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
33,52g |
|
142,74g |
|
-
|
-
|
| Jum 16: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
2,50g |
|
29,00g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,82g |
|
2,92g |
|
86,89g |
|
-
|
-
|
| Rab 10: |
392 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
20,00g |
|
64,50g |
|
-
|
-
|
| Juni 2024 |
| Sab 8: |
650 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
9,10g |
|
67,60g |
|
-
|
-
|
| Jum 7: |
75 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,50g |
|
18,27g |
|
-
|
-
|
| Kam 6: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
51,55g |
|
150,11g |
|
-
|
-
|
| Rab 5: |
623 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
32,70g |
|
51,42g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
664 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
25,70g |
|
67,24g |
|
-
|
-
|
| Sab 18: |
526 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
28,12g |
|
69,19g |
|
-
|
-
|
| Jum 3: |
542 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
4,80g |
|
96,93g |
|
-
|
-
|
| Rab 1: |
318 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
18,49g |
|
53,24g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
632 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
36,62g |
|
82,31g |
|
-
|
-
|
| Min 28: |
825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
18,75g |
|
77,50g |
|
-
|
-
|
| Jum 26: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,24g |
|
55,94g |
|
159,00g |
|
-
|
-
|
| Kam 25: |
1433 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,05g |
|
63,69g |
|
98,85g |
|
-
|
-
|
| Rab 24: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
90,01g |
|
82,37g |
|
68,83g |
|
-
|
-
|
| Sel 23: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,80g |
|
85,83g |
|
68,83g |
|
-
|
-
|
| Sel 16: |
399 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
16,48g |
|
39,30g |
|
-
|
-
|
|
|
