Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Sen 28: |
764 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
29,07g |
|
89,61g |
|
-
|
-
|
| Min 27: |
1963 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,12g |
|
95,99g |
|
234,00g |
|
-
|
-
|
| Jum 25: |
568 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
21,86g |
|
60,52g |
|
-
|
-
|
| Kam 24: |
2086 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
84,09g |
|
52,13g |
|
279,81g |
|
-
|
-
|
| Rab 23: |
903 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
31,01g |
|
113,10g |
|
-
|
-
|
| Sel 22: |
1786 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
93,31g |
|
259,22g |
|
-
|
-
|
| Sen 21: |
382 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
12,22g |
|
38,75g |
|
-
|
-
|
| Min 20: |
1791 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
80,52g |
|
61,33g |
|
203,41g |
|
-
|
-
|
| Sab 19: |
665 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
18,55g |
|
87,96g |
|
-
|
-
|
| Jum 18: |
1917 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
107,23g |
|
256,09g |
|
-
|
-
|
| Kam 17: |
788 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
17,41g |
|
119,69g |
|
-
|
-
|
| Rab 16: |
978 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
77,97g |
|
67,91g |
|
-
|
-
|
| Sel 15: |
1964 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
90,86g |
|
281,35g |
|
-
|
-
|
| Sen 14: |
1966 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,17g |
|
107,25g |
|
199,05g |
|
-
|
-
|
| Min 13: |
2283 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
117,05g |
|
287,37g |
|
-
|
-
|
| Sab 12: |
1988 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,39g |
|
97,75g |
|
217,52g |
|
-
|
-
|
| Jum 11: |
2251 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
78,87g |
|
94,31g |
|
286,50g |
|
-
|
-
|
| Kam 10: |
1973 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
94,40g |
|
265,50g |
|
-
|
-
|
| Sel 8: |
1725 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,26g |
|
93,87g |
|
162,55g |
|
-
|
-
|
| Sen 7: |
1099 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
48,88g |
|
105,23g |
|
-
|
-
|
|
|
