Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Jum 18: |
261 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,68g |
|
10,11g |
|
50,09g |
|
-
|
-
|
| Kam 17: |
2566 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
103,25g |
|
71,34g |
|
345,80g |
|
-
|
-
|
| Rab 16: |
1956 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,48g |
|
70,66g |
|
268,50g |
|
-
|
-
|
| Sel 15: |
1621 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
70,11g |
|
191,09g |
|
-
|
-
|
| Sen 14: |
1916 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
89,69g |
|
251,10g |
|
-
|
-
|
| Min 13: |
1792 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
97,26g |
|
67,88g |
|
162,00g |
|
-
|
-
|
| Sab 12: |
1327 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
56,08g |
|
171,78g |
|
3227*
|
 1900
|
| Jum 11: |
2349 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
124,47g |
|
70,65g |
|
257,00g |
|
-
|
-
|
| Kam 10: |
1268 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
67,48g |
|
136,87g |
|
3227*
|
1959
|
| Rab 9: |
1752 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
69,83g |
|
223,41g |
|
-
|
-
|
| Sel 8: |
1845 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
71,62g |
|
235,86g |
|
2749*
|
904
|
| Sen 7: |
1659 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
78,66g |
|
203,04g |
|
4212*
|
2553
|
| Min 6: |
1617 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,03g |
|
73,32g |
|
174,73g |
|
3237*
|
1620
|
| Sab 5: |
1667 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
70,53g |
|
226,40g |
|
-
|
-
|
| Jum 4: |
2297 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
110,53g |
|
69,04g |
|
254,05g |
|
-
|
-
|
| Kam 3: |
1886 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,35g |
|
88,83g |
|
224,33g |
|
3237*
|
1351
|
| Rab 2: |
1676 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,79g |
|
51,56g |
|
212,14g |
|
-
|
-
|
| Sel 1: |
1002 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
51,69g |
|
125,64g |
|
3237*
|
2235
|
| Desember 2018 |
| Sel 11: |
1830 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
95,24g |
|
69,84g |
|
178,39g |
|
-
|
-
|
| Sen 10: |
1453 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
50,44g |
|
186,15g |
|
-
|
-
|
|
|
