Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sen 28: |
710 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
36,33g |
|
48,02g |
|
-
|
-
|
| Sen 21: |
942 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
38,51g |
|
87,57g |
|
-
|
-
|
| Rab 2: |
636 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
31,88g |
|
44,92g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
701 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
37,79g |
|
65,04g |
|
-
|
-
|
| Sab 22: |
339 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
10,80g |
|
30,17g |
|
-
|
-
|
| Jum 21: |
988 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
26,53g |
|
122,92g |
|
-
|
-
|
| Rab 19: |
975 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
54,00g |
|
65,72g |
|
-
|
-
|
| Sel 18: |
1049 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
38,96g |
|
102,46g |
|
-
|
-
|
| Sab 15: |
702 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
18,24g |
|
76,42g |
|
-
|
-
|
| Jum 14: |
462 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
9,01g |
|
48,59g |
|
-
|
-
|
| Kam 13: |
779 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
16,62g |
|
63,77g |
|
-
|
-
|
| Rab 12: |
819 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
38,84g |
|
119,36g |
|
-
|
-
|
| Sel 11: |
1706 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
91,41g |
|
63,80g |
|
157,59g |
|
-
|
-
|
| Sen 10: |
830 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
37,64g |
|
89,51g |
|
-
|
-
|
| Min 9: |
1331 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
40,05g |
|
183,56g |
|
-
|
-
|
| Sab 8: |
1132 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
60,76g |
|
81,00g |
|
-
|
-
|
| Jum 7: |
1452 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
44,58g |
|
190,81g |
|
-
|
-
|
| Kam 6: |
2024 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,09g |
|
59,27g |
|
260,49g |
|
-
|
-
|
| Rab 5: |
786 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
33,87g |
|
119,68g |
|
-
|
-
|
| Sel 4: |
545 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
17,51g |
|
51,72g |
|
-
|
-
|
|
|
