Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sab 12: |
651 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
29,40g |
|
27,40g |
|
-
|
-
|
| Maret 2022 |
| Sel 22: |
93 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
7,69g |
|
4,65g |
|
-
|
-
|
| September 2021 |
| Min 19: |
575 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
39,96g |
|
28,22g |
|
2275*
|
 1700
|
| Sab 18: |
698 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
56,32g |
|
51,60g |
|
-
|
-
|
| Jum 17: |
307 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
32,17g |
|
24,65g |
|
2256*
|
1949
|
| Oktober 2018 |
| Sab 13: |
213 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
8,49g |
|
8,75g |
|
-
|
-
|
| April 2018 |
| Jum 13: |
337 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
18,59g |
|
8,22g |
|
-
|
-
|
| Maret 2018 |
| Sen 19: |
429 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
10,83g |
|
44,13g |
|
2262*
|
1833
|
| Rab 14: |
246 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,23g |
|
10,72g |
|
25,25g |
|
2377*
|
2131
|
| Jum 9: |
592 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
34,66g |
|
29,52g |
|
-
|
-
|
| Sel 6: |
389 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
25,50g |
|
8,54g |
|
-
|
-
|
| Jum 2: |
775 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
39,43g |
|
49,12g |
|
-
|
-
|
| Kam 1: |
888 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
54,88g |
|
51,38g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
857
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
70,87g |
|
29,72g |
|
-
|
-
|
| Sel 27: |
1651
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
150,05g |
|
58,14g |
|
14,60g |
|
-
|
-
|
| Sen 26: |
1118 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
82,91g |
|
74,12g |
|
14,88g |
|
1943
|
825
|
| Min 25: |
1166 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
70,26g |
|
88,79g |
|
44,40g |
|
-
|
-
|
| Sab 24: |
1794 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
140,38g |
|
108,73g |
|
29,55g |
|
-
|
-
|
| Jum 23: |
726 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
43,99g |
|
18,41g |
|
-
|
-
|
| Kam 22: |
276 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
20,41g |
|
8,34g |
|
-
|
-
|
|
|
