Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
4002 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
133,06g |
|
239,86g |
|
442,75g |
|
-
|
-
|
| Sen 23: |
2576 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
274,22g |
|
190,99g |
|
-
|
-
|
| Min 22: |
2358 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
73,38g |
|
220,85g |
|
192,51g |
|
-
|
-
|
| Sab 14: |
2046 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
118,80g |
|
25,78g |
|
209,40g |
|
-
|
-
|
| Jum 13: |
1695 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
154,28g |
|
177,50g |
|
-
|
-
|
| Rab 11: |
2187 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
76,66g |
|
177,53g |
|
184,38g |
|
-
|
-
|
| Sel 10: |
2185 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
172,32g |
|
219,77g |
|
-
|
-
|
| Sen 2: |
2412 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
74,11g |
|
203,35g |
|
220,14g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
1133 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
27,91g |
|
244,12g |
|
-
|
-
|
| Min 18: |
1689 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
106,00g |
|
21,10g |
|
156,20g |
|
-
|
-
|
| Sab 17: |
976 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
45,14g |
|
163,02g |
|
-
|
-
|
| Jum 16: |
998 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
13,90g |
|
122,20g |
|
-
|
-
|
| Rab 14: |
1834 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
183,13g |
|
130,82g |
|
-
|
-
|
| Sel 13: |
2345 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
158,32g |
|
281,70g |
|
-
|
-
|
| Min 11: |
1391 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
68,45g |
|
182,05g |
|
-
|
-
|
| Sab 10: |
1046 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
139,45g |
|
24,00g |
|
-
|
-
|
| Jum 9: |
2086 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
84,71g |
|
73,67g |
|
257,90g |
|
-
|
-
|
| Kam 8: |
1345 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
48,50g |
|
131,00g |
|
-
|
-
|
| Rab 7: |
3071 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
84,49g |
|
168,39g |
|
397,65g |
|
-
|
-
|
| Sel 6: |
1996 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
78,60g |
|
144,63g |
|
175,33g |
|
-
|
-
|
|
|
