Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 18: |
23 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
0,25g |
|
8,22g |
|
-
|
-
|
| Rab 17: |
44 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,38g |
|
14,05g |
|
-
|
-
|
| Sel 16: |
42 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,44g |
|
0,30g |
|
1,11g |
|
-
|
-
|
| April 2023 |
| Sel 4: |
220 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,51g |
|
4,45g |
|
34,95g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
611 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
36,88g |
|
65,12g |
|
-
|
-
|
| Sen 27: |
759 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
50,92g |
|
57,65g |
|
-
|
-
|
| Januari 2023 |
| Sab 21: |
429 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
13,60g |
|
64,90g |
|
-
|
-
|
| Rab 18: |
1440 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
45,81g |
|
252,21g |
|
-
|
-
|
| Sen 16: |
461 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
32,36g |
|
60,13g |
|
-
|
-
|
| Juni 2021 |
| Rab 2: |
381 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
37,79g |
|
41,41g |
|
-
|
-
|
| Sel 1: |
943 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
77,83g |
|
90,66g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
647 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
12,20g |
|
82,41g |
|
-
|
-
|
| Sel 17: |
581 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
25,78g |
|
65,73g |
|
-
|
-
|
| Sen 9: |
219 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,77g |
|
5,17g |
|
39,67g |
|
-
|
-
|
| Kam 5: |
1274 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
67,86g |
|
141,96g |
|
-
|
-
|
| Rab 4: |
902 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
42,66g |
|
95,79g |
|
-
|
-
|
| Maret 2018 |
| Kam 29: |
481 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
23,33g |
|
75,01g |
|
-
|
-
|
| Rab 28: |
763 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
51,20g |
|
29,23g |
|
-
|
-
|
| Sel 27: |
872 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
24,04g |
|
110,72g |
|
-
|
-
|
| Sen 26: |
597 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
53,42g |
|
72,27g |
|
-
|
-
|
|
|
