Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
571 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
9,33g |
|
38,84g |
|
-
|
-
|
| Kam 1: |
383 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
7,60g |
|
29,60g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
41,16g |
|
139,96g |
|
-
|
-
|
| Min 28: |
1679 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
86,96g |
|
64,61g |
|
156,94g |
|
-
|
-
|
| Sab 27: |
1191 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,56g |
|
49,55g |
|
94,18g |
|
-
|
-
|
| Jum 26: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
96,03g |
|
88,09g |
|
-
|
-
|
| Kam 25: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
8,44g |
|
33,55g |
|
-
|
-
|
| Rab 24: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
101,54g |
|
66,97g |
|
-
|
-
|
| Sel 23: |
1138 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
55,42g |
|
140,84g |
|
-
|
-
|
| Sen 22: |
1149 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
62,56g |
|
65,64g |
|
-
|
-
|
| Jum 19: |
549 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
11,71g |
|
49,99g |
|
-
|
-
|
| Sel 16: |
1910 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
81,28g |
|
80,08g |
|
164,98g |
|
-
|
-
|
| Sen 15: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,92g |
|
100,83g |
|
110,13g |
|
-
|
-
|
| Min 14: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,48g |
|
79,87g |
|
92,22g |
|
-
|
-
|
| Sab 13: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
64,74g |
|
142,14g |
|
-
|
-
|
| Jum 12: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
66,23g |
|
93,69g |
|
-
|
-
|
| Kam 11: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,58g |
|
109,96g |
|
104,76g |
|
-
|
-
|
| Rab 10: |
623 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
20,08g |
|
51,08g |
|
-
|
-
|
| Sel 9: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
70,80g |
|
113,18g |
|
-
|
-
|
| Sen 8: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
87,53g |
|
60,70g |
|
114,88g |
|
-
|
-
|
|
|
