Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sel 1: |
426 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,77g |
|
16,37g |
|
75,32g |
|
-
|
-
|
| Januari 2019 |
| Sen 14: |
907 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
54,35g |
|
92,50g |
|
-
|
-
|
| Agustus 2018 |
| Sen 13: |
1151 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
67,81g |
|
81,68g |
|
-
|
-
|
| Rab 8: |
1184 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,37g |
|
78,36g |
|
55,76g |
|
-
|
-
|
| Mei 2018 |
| Rab 30: |
465 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
22,41g |
|
65,73g |
|
-
|
-
|
| Sen 21: |
261 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,96g |
|
9,64g |
|
51,21g |
|
-
|
-
|
| Kam 17: |
421 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
16,60g |
|
56,24g |
|
-
|
-
|
| Rab 16: |
1056 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
74,96g |
|
72,42g |
|
-
|
-
|
| Sel 15: |
1260 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
54,17g |
|
158,38g |
|
-
|
-
|
| Sen 14: |
1075 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
44,61g |
|
145,31g |
|
-
|
-
|
| Min 13: |
1275 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
58,52g |
|
137,81g |
|
-
|
-
|
| Sab 12: |
994 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
53,39g |
|
85,53g |
|
-
|
-
|
| Jum 11: |
1000 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
55,82g |
|
139,68g |
|
-
|
-
|
| Kam 10: |
569 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
33,03g |
|
70,67g |
|
-
|
-
|
| Rab 9: |
810 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
55,94g |
|
41,07g |
|
-
|
-
|
| Sel 8: |
1315 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,04g |
|
80,22g |
|
104,35g |
|
-
|
-
|
| Sen 7: |
543 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
31,57g |
|
65,99g |
|
-
|
-
|
| Sab 5: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
67,03g |
|
63,22g |
|
-
|
-
|
| Jum 4: |
1437 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
43,41g |
|
146,43g |
|
-
|
-
|
| Kam 3: |
925 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
74,67g |
|
71,53g |
|
-
|
-
|
|
|
