Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
465 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
12,89g |
|
35,64g |
|
964*
|
 499
|
| Sel 3: |
-
|
-
|
|
1971*
|
-
|
| Sen 2: |
-
|
-
|
|
1752*
|
-
|
| Min 1: |
-
|
-
|
|
1723*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1994*
|
-
|
| Jum 30: |
-
|
-
|
|
2041*
|
-
|
| Kam 29: |
-
|
-
|
|
1905*
|
-
|
| Rab 28: |
1447 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
84,45g |
|
84,28g |
|
85,19g |
|
1790*
|
343
|
| Sel 27: |
1437 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
77,45g |
|
76,30g |
|
105,98g |
|
1903*
|
466
|
| Sen 26: |
1221 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,11g |
|
73,49g |
|
77,90g |
|
1898*
|
677
|
| Min 25: |
-
|
-
|
|
1818*
|
-
|
| Sab 24: |
748 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
39,68g |
|
71,71g |
|
1870*
|
1122
|
| Jum 23: |
-
|
-
|
|
1859*
|
-
|
| Kam 22: |
504 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
34,87g |
|
10,62g |
|
2025*
|
1521
|
| Rab 21: |
924 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
68,15g |
|
73,33g |
|
1709*
|
785
|
| Sel 20: |
-
|
-
|
|
1850*
|
-
|
| Sen 19: |
558 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
40,10g |
|
36,04g |
|
2036*
|
1478
|
| Min 18: |
355 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
33,38g |
|
17,77g |
|
1689*
|
1334
|
| Sab 17: |
391 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
29,66g |
|
14,38g |
|
1897*
|
1506
|
| Jum 16: |
1367 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,33g |
|
50,96g |
|
128,85g |
|
1882*
|
515
|
|
|
