Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Min 13: |
131 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
11,34g |
|
0,77g |
|
-
|
-
|
| April 2018 |
| Sab 28: |
156 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
10,91g |
|
0,74g |
|
-
|
-
|
| Maret 2018 |
| Sel 6: |
562 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
31,50g |
|
27,82g |
|
-
|
-
|
| Sen 5: |
653 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
64,21g |
|
11,56g |
|
1996*
|
 1343
|
| Min 4: |
934 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
76,12g |
|
34,63g |
|
1705*
|
771
|
| Sab 3: |
932 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
50,80g |
|
58,81g |
|
1705*
|
773
|
| Jum 2: |
629 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
45,35g |
|
28,01g |
|
1705*
|
1076
|
| Kam 1: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
68,23g |
|
50,34g |
|
58,74g |
|
2238*
|
1196
|
| Februari 2018 |
| Rab 28: |
815
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
59,13g |
|
33,08g |
|
2120*
|
1305
|
| Sel 27: |
688 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
46,85g |
|
19,36g |
|
1962*
|
1274
|
| Sen 26: |
632 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
35,27g |
|
41,53g |
|
1705*
|
1073
|
| Min 25: |
864 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
77,14g |
|
37,93g |
|
1828*
|
964
|
| Sab 24: |
1042
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
67,13g |
|
84,92g |
|
21,18g |
|
1889*
|
847
|
| Jum 23: |
955
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
75,70g |
|
39,72g |
|
1771*
|
816
|
| Kam 22: |
633 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
58,55g |
|
31,93g |
|
1970*
|
1337
|
| Rab 21: |
577 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
37,39g |
|
19,71g |
|
1771*
|
1194
|
| Sel 20: |
664 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
55,57g |
|
31,51g |
|
1970*
|
1306
|
| Sen 19: |
768 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
61,56g |
|
40,26g |
|
1778*
|
1010
|
| Min 18: |
844 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
65,97g |
|
15,62g |
|
1778*
|
934
|
| Sab 17: |
831 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
63,38g |
|
36,24g |
|
1970*
|
1139
|
|
|
