Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Jum 15: |
-
|
-
|
|
1840*
|
-
|
| Kam 14: |
1718
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,50g |
|
63,70g |
|
199,66g |
|
2269*
|
 551
|
| Rab 13: |
1643
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
95,28g |
|
192,48g |
|
2350*
|
707
|
| Sel 12: |
1548
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
87,50g |
|
192,60g |
|
1803*
|
255
|
| Sen 11: |
2043
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,15g |
|
61,65g |
|
232,95g |
|
2305*
|
262
|
| Min 10: |
1614
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
88,66g |
|
209,99g |
|
1811*
|
197
|
| Sab 9: |
1519
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
80,88g |
|
210,11g |
|
1799*
|
280
|
| Jum 8: |
1614
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
88,66g |
|
209,99g |
|
2294*
|
680
|
| Kam 7: |
1617
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
54,33g |
|
208,01g |
|
1807*
|
190
|
| Rab 6: |
1582
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
90,90g |
|
201,34g |
|
2365*
|
783
|
| Sel 5: |
1503
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
84,81g |
|
203,86g |
|
2227*
|
724
|
| Sen 4: |
1468
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
80,70g |
|
34,08g |
|
145,63g |
|
2673*
|
1205
|
| Min 3: |
1449
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
87,15g |
|
201,01g |
|
2343*
|
894
|
| Sab 2: |
1585
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
92,04g |
|
200,58g |
|
2635*
|
1050
|
| Jum 1: |
1434
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
83,57g |
|
186,04g |
|
2564*
|
1130
|
| Mei 2018 |
| Kam 31: |
1587
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,65g |
|
56,68g |
|
184,07g |
|
1838*
|
251
|
| Rab 30: |
1437
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
84,25g |
|
187,95g |
|
2408*
|
971
|
| Sel 29: |
1403
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
85,75g |
|
202,37g |
|
2264*
|
861
|
|
|
