Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Min 15: |
706 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
36,13g |
|
76,82g |
|
-
|
-
|
| Sab 14: |
1265 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
54,84g |
|
90,88g |
|
-
|
-
|
| Jum 13: |
623 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
51,49g |
|
25,33g |
|
-
|
-
|
| Kam 12: |
792 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
78,24g |
|
71,98g |
|
-
|
-
|
| Agustus 2019 |
| Kam 1: |
509 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
3,99g |
|
91,39g |
|
-
|
-
|
| Juli 2019 |
| Kam 11: |
130 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,00g |
|
24,00g |
|
-
|
-
|
| Rab 10: |
811 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
28,70g |
|
115,46g |
|
-
|
-
|
| April 2019 |
| Jum 26: |
957 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
50,66g |
|
95,11g |
|
-
|
-
|
| Maret 2019 |
| Sen 25: |
238 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
9,83g |
|
36,21g |
|
-
|
-
|
| Februari 2019 |
| Kam 21: |
763 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
54,06g |
|
86,54g |
|
-
|
-
|
| November 2018 |
| Sel 6: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
31,65g |
|
153,53g |
|
-
|
-
|
| Sab 3: |
1295 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
44,97g |
|
183,36g |
|
-
|
-
|
| Jum 2: |
1319 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
87,99g |
|
160,99g |
|
-
|
-
|
| Kam 1: |
998 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
39,22g |
|
113,78g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
899 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
62,47g |
|
97,25g |
|
-
|
-
|
| Sel 30: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
58,03g |
|
135,22g |
|
-
|
-
|
| Sen 29: |
569 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
21,98g |
|
96,93g |
|
-
|
-
|
| Min 28: |
1133 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
32,39g |
|
139,95g |
|
-
|
-
|
| Sab 27: |
617 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
29,34g |
|
72,46g |
|
-
|
-
|
| Jum 26: |
975 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
30,80g |
|
149,66g |
|
-
|
-
|
|
|
