Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
1771 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
96,83g |
|
52,67g |
|
174,93g |
|
-
|
-
|
| Sab 14: |
144 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
0,72g |
|
38,12g |
|
-
|
-
|
| Rab 11: |
504 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
13,44g |
|
61,81g |
|
-
|
-
|
| Sel 10: |
1862 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
91,63g |
|
68,37g |
|
190,09g |
|
-
|
-
|
| Jum 6: |
2025 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
101,77g |
|
77,99g |
|
200,97g |
|
-
|
-
|
| Kam 5: |
2068 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
92,33g |
|
70,42g |
|
241,54g |
|
-
|
-
|
| Rab 4: |
1552 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
80,90g |
|
60,52g |
|
147,10g |
|
-
|
-
|
| Sel 3: |
1914 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,65g |
|
87,28g |
|
211,04g |
|
-
|
-
|
| Sen 2: |
2114 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
128,81g |
|
67,35g |
|
172,01g |
|
-
|
-
|
| Min 1: |
1598 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
80,40g |
|
62,06g |
|
150,94g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
448 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
16,76g |
|
33,37g |
|
-
|
-
|
| Sel 27: |
1626 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
83,03g |
|
69,15g |
|
150,83g |
|
-
|
-
|
| Min 25: |
1213 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
50,20g |
|
137,38g |
|
-
|
-
|
| Jum 16: |
2362 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
91,90g |
|
120,14g |
|
265,37g |
|
-
|
-
|
| Kam 15: |
2018 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
94,13g |
|
108,15g |
|
189,08g |
|
-
|
-
|
| Rab 14: |
1766 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
69,20g |
|
225,95g |
|
-
|
-
|
| Sel 13: |
2459 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
115,31g |
|
115,59g |
|
241,24g |
|
-
|
-
|
| Sen 12: |
1351 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
58,17g |
|
171,30g |
|
-
|
-
|
| Jum 9: |
889 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
27,76g |
|
91,60g |
|
-
|
-
|
| Jum 2: |
454 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
16,65g |
|
51,70g |
|
-
|
-
|
|
|
