Entri Makanan dan Latihan Terkini
Mei 2018 |
Kam 31: |
116 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
6,00g |
|
8,60g |
|
-
|
-
|
Rab 30: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
2,49g |
|
19,37g |
|
-
|
-
|
Sen 7: |
320 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
25,03g |
|
2,11g |
|
-
|
-
|
Kam 3: |
517 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
3,26g |
|
4,55g |
|
-
|
-
|
April 2018 |
Min 29: |
464 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
24,00g |
|
34,40g |
|
-
|
-
|
Jum 20: |
-
|
-
|
|
1216*
|
-
|
Kam 19: |
-
|
-
|
|
1690*
|
-
|
Rab 18: |
-
|
-
|
|
1659*
|
-
|
Sel 17: |
-
|
-
|
|
1744*
|
-
|
Sen 16: |
-
|
-
|
|
1667*
|
-
|
Min 15: |
-
|
-
|
|
1564*
|
-
|
Sab 14: |
-
|
-
|
|
1296*
|
-
|
Jum 13: |
-
|
-
|
|
1391*
|
-
|
Sen 2: |
595 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
53,38g |
|
73,34g |
|
-
|
-
|
Min 1: |
425 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
53,55g |
|
38,66g |
|
-
|
-
|
Maret 2018 |
Jum 30: |
580 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
61,22g |
|
23,88g |
|
-
|
-
|
Kam 29: |
1094 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
84,60g |
|
50,45g |
|
48,06g |
|
-
|
-
|
Rab 28: |
590 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
39,17g |
|
4,87g |
|
-
|
-
|
Sel 27: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
88,14g |
|
44,88g |
|
18,68g |
|
-
|
-
|
Sen 26: |
510 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
39,27g |
|
12,66g |
|
-
|
-
|
Min 25: |
1224 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
55,86g |
|
122,09g |
|
-
|
-
|
Sab 24: |
861 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
71,93g |
|
32,08g |
|
-
|
-
|
Rab 21: |
273 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
15,55g |
|
23,64g |
|
-
|
-
|
Sel 20: |
1060 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
75,24g |
|
63,30g |
|
35,17g |
|
-
|
-
|
Sen 19: |
1323 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
96,56g |
|
85,93g |
|
33,76g |
|
-
|
-
|
Min 18: |
313 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
10,88g |
|
15,98g |
|
-
|
-
|
Jum 16: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
|
|