Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Kam 29: |
268 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
5,33g |
|
60,72g |
|
-
|
-
|
| April 2019 |
| Sen 8: |
582 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
44,36g |
|
71,28g |
|
108*
|
 474
|
| Agustus 2018 |
| Rab 15: |
316 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
29,00g |
|
29,90g |
|
-
|
-
|
| Sel 14: |
432 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
27,36g |
|
39,59g |
|
-
|
-
|
| Juli 2018 |
| Kam 12: |
1294 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
79,18g |
|
126,41g |
|
-
|
-
|
| Rab 11: |
1025 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
65,07g |
|
107,25g |
|
-
|
-
|
| Sel 10: |
986 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
77,08g |
|
76,88g |
|
-
|
-
|
| Min 8: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
4,50g |
|
7,20g |
|
-
|
-
|
| Sab 7: |
923 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
29,94g |
|
145,25g |
|
-
|
-
|
| Jum 6: |
2361 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
82,06g |
|
134,55g |
|
164,65g |
|
283*
|
2078
|
| Kam 5: |
1362 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
115,18g |
|
125,26g |
|
-
|
-
|
| Rab 4: |
1437 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
108,59g |
|
139,66g |
|
-
|
-
|
| Sel 3: |
1226 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
71,18g |
|
138,95g |
|
150*
|
1076
|
| Min 1: |
339 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
13,89g |
|
35,77g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
1582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
99,10g |
|
129,79g |
|
-
|
-
|
| Jum 29: |
923 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
68,36g |
|
128,28g |
|
-
|
-
|
| Kam 28: |
962 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
75,29g |
|
71,27g |
|
-
|
-
|
| Mei 2018 |
| Jum 4: |
1175 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
71,12g |
|
36,18g |
|
106,09g |
|
-
|
-
|
| Maret 2018 |
| Rab 21: |
806 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
73,34g |
|
50,46g |
|
-
|
-
|
| Sel 20: |
724 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
48,95g |
|
80,42g |
|
-
|
-
|
|
|
