Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
1689 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
113,40g |
|
194,55g |
|
1100*
|
 589
|
| Sel 16: |
1925 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
140,38g |
|
215,12g |
|
2108*
|
 183
|
| Sen 15: |
1961 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
125,80g |
|
200,50g |
|
2135*
|
174
|
| Min 14: |
1891 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
124,99g |
|
230,48g |
|
2099*
|
208
|
| Sab 13: |
1864 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,05g |
|
117,48g |
|
190,42g |
|
2130*
|
266
|
| Jum 12: |
1698 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
117,20g |
|
164,48g |
|
2068*
|
370
|
| Kam 11: |
1860 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,86g |
|
126,53g |
|
186,30g |
|
2220*
|
360
|
| Rab 10: |
1716 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
129,16g |
|
174,18g |
|
2002*
|
286
|
| Sel 9: |
1723 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
127,42g |
|
188,11g |
|
2064*
|
341
|
| Sen 8: |
1781 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
127,39g |
|
183,34g |
|
2071*
|
290
|
| Min 7: |
1811 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,85g |
|
125,40g |
|
180,30g |
|
2056*
|
245
|
| Sab 6: |
1767 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
119,28g |
|
186,60g |
|
2114*
|
347
|
| Jum 5: |
1867 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,54g |
|
120,66g |
|
207,15g |
|
2057*
|
190
|
| Kam 4: |
1868 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,53g |
|
120,92g |
|
191,72g |
|
1999*
|
131
|
| Rab 3: |
1794 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
118,95g |
|
164,97g |
|
2001*
|
207
|
| Sel 2: |
1753 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,79g |
|
142,84g |
|
154,85g |
|
1953*
|
200
|
| Sen 1: |
1746 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
130,98g |
|
164,64g |
|
1593*
|
153
|
| Juni 2024 |
| Min 30: |
1812 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
130,37g |
|
182,86g |
|
2061*
|
249
|
| Sab 29: |
1857 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
133,38g |
|
211,09g |
|
2046*
|
189
|
| Jum 28: |
1481 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
111,13g |
|
138,09g |
|
1978*
|
497
|
|
|
