Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 30: |
569 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
22,42g |
|
63,53g |
|
-
|
-
|
| Sen 24: |
335 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
25,87g |
|
33,55g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
177 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
11,84g |
|
11,33g |
|
-
|
-
|
| Sen 27: |
403 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
33,54g |
|
18,48g |
|
-
|
-
|
| Maret 2024 |
| Jum 15: |
605 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
15,14g |
|
73,93g |
|
-
|
-
|
| Rab 13: |
430 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
10,92g |
|
74,94g |
|
-
|
-
|
| Sel 12: |
607 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
16,79g |
|
61,01g |
|
-
|
-
|
| Rab 6: |
1528 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,65g |
|
78,03g |
|
157,28g |
|
-
|
-
|
| Sel 5: |
1660 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
89,67g |
|
79,31g |
|
151,33g |
|
-
|
-
|
| Desember 2023 |
| Sab 16: |
279 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
19,34g |
|
16,11g |
|
-
|
-
|
| November 2023 |
| Sel 14: |
476 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
16,08g |
|
55,32g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
230 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
17,00g |
|
25,00g |
|
-
|
-
|
| Juli 2023 |
| Sab 15: |
276 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,98g |
|
13,65g |
|
37,24g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
340 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
19,90g |
|
47,00g |
|
-
|
-
|
| Jum 19: |
683 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
33,52g |
|
26,57g |
|
-
|
-
|
| Min 14: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
32,00g |
|
21,50g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
588 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
22,33g |
|
20,48g |
|
-
|
-
|
| Jum 17: |
1034 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,02g |
|
32,30g |
|
99,88g |
|
-
|
-
|
| Januari 2023 |
| Rab 18: |
895 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
37,61g |
|
89,26g |
|
-
|
-
|
| Sen 16: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
8,60g |
|
46,00g |
|
-
|
-
|
|
|
