Entri Makanan dan Latihan Terkini
| April 2018 |
| Kam 26: |
751 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
58,80g |
|
21,44g |
|
-
|
-
|
| Rab 25: |
2331 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
119,60g |
|
145,94g |
|
2089*
|
 242
|
| Sel 24: |
1224 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
79,26g |
|
101,52g |
|
21,38g |
|
2081*
|
 857
|
| Sen 23: |
1162 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
74,40g |
|
97,28g |
|
30,85g |
|
2100*
|
938
|
| Sab 21: |
1149 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
69,69g |
|
101,79g |
|
37,91g |
|
2025*
|
876
|
| Jum 20: |
-
|
-
|
|
2025*
|
-
|
| Kam 19: |
2107 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
137,97g |
|
167,09g |
|
60,44g |
|
2047*
|
60
|
| Rab 18: |
1550 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
108,05g |
|
90,77g |
|
55,02g |
|
2075*
|
525
|
| Sel 17: |
1597 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
121,59g |
|
99,78g |
|
29,43g |
|
2103*
|
506
|
| Sen 16: |
982 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
88,65g |
|
9,75g |
|
2131*
|
1149
|
| Februari 2018 |
| Kam 15: |
1422 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
89,60g |
|
87,04g |
|
72,94g |
|
2175*
|
753
|
| Rab 14: |
1880 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,82g |
|
93,08g |
|
197,24g |
|
2109*
|
229
|
|
|
