Entri Makanan dan Latihan Terkini
| April 2018 |
| Sab 7: |
240 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
9,00g |
|
47,00g |
|
-
|
-
|
| Maret 2018 |
| Kam 29: |
1814 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
78,84g |
|
115,39g |
|
162,77g |
|
-
|
-
|
| Rab 28: |
1327 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
73,88g |
|
63,95g |
|
99,17g |
|
-
|
-
|
| Sel 27: |
1828 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
84,24g |
|
125,28g |
|
152,76g |
|
-
|
-
|
| Sen 26: |
698 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
50,00g |
|
67,00g |
|
-
|
-
|
| Min 25: |
1464 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
80,80g |
|
77,06g |
|
110,95g |
|
-
|
-
|
| Sab 24: |
2085 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
120,69g |
|
105,84g |
|
150,46g |
|
-
|
-
|
| Jum 23: |
1862 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
105,71g |
|
119,14g |
|
80,01g |
|
-
|
-
|
| Kam 22: |
1206 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
70,19g |
|
76,80g |
|
31,55g |
|
-
|
-
|
| Rab 21: |
1738 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
81,73g |
|
122,93g |
|
85,58g |
|
-
|
-
|
| Sen 19: |
721 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
54,26g |
|
15,95g |
|
-
|
-
|
| Min 18: |
1179 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
89,26g |
|
69,70g |
|
-
|
-
|
| Jum 16: |
1407 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
87,30g |
|
83,69g |
|
56,42g |
|
-
|
-
|
| Kam 15: |
1468 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
75,29g |
|
101,64g |
|
100,49g |
|
-
|
-
|
| Rab 14: |
1204 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
104,87g |
|
106,20g |
|
-
|
-
|
| Sel 13: |
1412 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
102,09g |
|
108,86g |
|
-
|
-
|
| Sen 12: |
1471 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
74,23g |
|
90,24g |
|
118,81g |
|
-
|
-
|
| Min 11: |
1848 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
99,35g |
|
132,65g |
|
70,26g |
|
-
|
-
|
| Sab 10: |
1819 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
101,34g |
|
113,66g |
|
84,63g |
|
-
|
-
|
| Jum 9: |
1990 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
104,31g |
|
151,29g |
|
66,55g |
|
-
|
-
|
|
|
