Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sel 4: |
494 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
15,38g |
|
74,44g |
|
-
|
-
|
| Sen 3: |
535 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
27,85g |
|
45,92g |
|
-
|
-
|
| Januari 2020 |
| Jum 17: |
1153 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
51,88g |
|
121,18g |
|
2424*
|
 1271
|
| Kam 16: |
1087 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
78,21g |
|
84,03g |
|
1979*
|
892
|
| Rab 15: |
827 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
62,09g |
|
66,79g |
|
-
|
-
|
| Sel 14: |
1040 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
72,88g |
|
63,19g |
|
2316*
|
1276
|
| November 2019 |
| Sen 4: |
680 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
48,25g |
|
67,41g |
|
-
|
-
|
| September 2019 |
| Sel 3: |
847 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
67,42g |
|
89,81g |
|
2143*
|
1296
|
| Juli 2019 |
| Rab 10: |
134 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
4,93g |
|
6,34g |
|
2187*
|
2053
|
| Mei 2019 |
| Min 19: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Januari 2019 |
| Sab 26: |
619 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
50,61g |
|
58,10g |
|
2387*
|
1768
|
| Rab 23: |
-
|
-
|
|
2370*
|
-
|
| Sen 21: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Jum 11: |
289 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
9,73g |
|
47,49g |
|
-
|
-
|
| Kam 10: |
613 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
21,41g |
|
52,83g |
|
-
|
-
|
| Rab 9: |
540 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
46,94g |
|
11,00g |
|
2583*
|
2043
|
| Sel 8: |
832 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
59,36g |
|
40,16g |
|
2129*
|
1297
|
| Sen 7: |
430 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
34,49g |
|
49,70g |
|
2077*
|
1647
|
| November 2018 |
| Sel 27: |
1656 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
97,20g |
|
21,60g |
|
168,00g |
|
-
|
-
|
| Oktober 2018 |
| Rab 17: |
795 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
28,84g |
|
90,72g |
|
-
|
-
|
| Sen 8: |
312 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
3,97g |
|
27,59g |
|
41,24g |
|
-
|
-
|
|
|
