Entri Makanan dan Latihan Terkini
November 2019 |
Sel 5: |
169 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
5,85g |
|
23,21g |
|
-
|
-
|
Maret 2019 |
Jum 8: |
954 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
15,63g |
|
93,45g |
|
-
|
-
|
Kam 7: |
1062 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
21,67g |
|
123,83g |
|
-
|
-
|
Sen 4: |
441 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
34,83g |
|
32,00g |
|
38*
|
403
|
Min 3: |
-
|
-
|
|
21*
|
-
|
Sab 2: |
962 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
42,57g |
|
120,27g |
|
102*
|
860
|
Jum 1: |
988 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
33,71g |
|
147,30g |
|
147*
|
841
|
Februari 2019 |
Kam 28: |
960 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
45,03g |
|
103,47g |
|
107*
|
853
|
Rab 27: |
-
|
-
|
|
27*
|
-
|
Sel 26: |
781 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
17,56g |
|
117,43g |
|
118*
|
663
|
Sen 25: |
1067 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
25,63g |
|
162,37g |
|
90*
|
977
|
Min 24: |
1187 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
35,40g |
|
160,66g |
|
15*
|
1172
|
Sab 23: |
-
|
-
|
|
261*
|
-
|
Jum 22: |
1074 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
26,97g |
|
165,99g |
|
109*
|
965
|
Kam 21: |
994 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
37,29g |
|
131,30g |
|
119*
|
875
|
Rab 20: |
1035 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
89,54g |
|
112,24g |
|
140*
|
895
|
Sel 19: |
1394 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
51,07g |
|
170,74g |
|
274*
|
1120
|
Sen 18: |
1180 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
52,57g |
|
174,79g |
|
97*
|
1083
|
Min 17: |
437 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
13,43g |
|
46,13g |
|
26*
|
411
|
Sen 4: |
436 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
20,83g |
|
27,85g |
|
-
|
-
|
Januari 2019 |
Rab 16: |
352 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
17,67g |
|
45,26g |
|
-
|
-
|
Juli 2018 |
Sen 30: |
334 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
16,75g |
|
38,95g |
|
-
|
-
|
Juni 2018 |
Jum 29: |
547 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
22,74g |
|
83,67g |
|
-
|
-
|
|
|