Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Sab 13: |
617 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
24,63g |
|
82,47g |
|
-
|
-
|
| Jum 12: |
1278 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
54,05g |
|
194,94g |
|
-
|
-
|
| Kam 11: |
909 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
22,39g |
|
136,37g |
|
-
|
-
|
| Rab 10: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
45,29g |
|
198,22g |
|
-
|
-
|
| Sel 9: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,05g |
|
62,86g |
|
103,52g |
|
-
|
-
|
| Sen 8: |
413 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
13,13g |
|
28,27g |
|
-
|
-
|
| Min 7: |
653 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
17,24g |
|
90,71g |
|
-
|
-
|
| Sab 6: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
43,95g |
|
137,07g |
|
-
|
-
|
| Jum 5: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
39,80g |
|
198,39g |
|
-
|
-
|
| Kam 4: |
832 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
26,28g |
|
99,14g |
|
-
|
-
|
| Rab 3: |
1278 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
41,62g |
|
182,85g |
|
-
|
-
|
| Sel 2: |
1258 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
40,49g |
|
171,57g |
|
-
|
-
|
| Sen 1: |
1286 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
30,57g |
|
178,91g |
|
-
|
-
|
| September 2018 |
| Min 30: |
1296 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
47,33g |
|
154,12g |
|
-
|
-
|
| Sab 29: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
52,67g |
|
193,39g |
|
-
|
-
|
| Jum 28: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,18g |
|
40,08g |
|
171,35g |
|
-
|
-
|
| Kam 27: |
1970 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
80,46g |
|
72,96g |
|
241,45g |
|
-
|
-
|
| Rab 26: |
92 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
1,63g |
|
12,58g |
|
-
|
-
|
| Sel 25: |
1270 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
41,30g |
|
131,26g |
|
-
|
-
|
| Sen 24: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
27,95g |
|
188,29g |
|
-
|
-
|
|
|
