Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
778 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
50,42g |
|
76,22g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Desember 2023 |
| Sel 5: |
851 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
55,63g |
|
19,03g |
|
-
|
-
|
| Oktober 2023 |
| Sel 3: |
413 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
20,85g |
|
43,12g |
|
-
|
-
|
| September 2023 |
| Sab 9: |
218 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
10,74g |
|
2,43g |
|
-
|
-
|
| Juli 2023 |
| Sel 4: |
755 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
30,40g |
|
68,80g |
|
-
|
-
|
| Juni 2023 |
| Jum 2: |
478 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
35,37g |
|
22,00g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
911 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
84,27g |
|
27,50g |
|
-
|
-
|
| Min 28: |
1108 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
92,71g |
|
102,14g |
|
-
|
-
|
| Januari 2023 |
| Sen 2: |
720 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
72,00g |
|
0,00g |
|
-
|
-
|
| Agustus 2022 |
| Sab 27: |
1370 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,62g |
|
75,06g |
|
106,78g |
|
-
|
-
|
| Sen 22: |
104 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
1,35g |
|
26,51g |
|
-
|
-
|
| Juli 2022 |
| Kam 7: |
1484 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
141,32g |
|
150,98g |
|
-
|
-
|
| Juni 2022 |
| Sen 20: |
878 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
64,88g |
|
56,88g |
|
-
|
-
|
| Min 19: |
1108 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
78,49g |
|
105,49g |
|
-
|
-
|
| Jum 17: |
755 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
60,76g |
|
35,19g |
|
-
|
-
|
| Min 5: |
1149 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
104,10g |
|
78,90g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
262 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,16g |
|
3,66g |
|
66,10g |
|
-
|
-
|
| Desember 2021 |
| Jum 10: |
212 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
2,00g |
|
6,00g |
|
-
|
-
|
| November 2021 |
| Sab 6: |
1541 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
126,63g |
|
122,11g |
|
-
|
-
|
|
|
