Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
207 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
4,80g |
|
3,00g |
|
-
|
-
|
| Sab 24: |
242 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
10,58g |
|
25,80g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,48g |
|
25,82g |
|
152,70g |
|
-
|
-
|
| Min 12: |
521 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
18,05g |
|
67,95g |
|
-
|
-
|
| Sel 7: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
72,43g |
|
157,27g |
|
-
|
-
|
| Sen 6: |
387 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
12,08g |
|
52,01g |
|
-
|
-
|
| Sab 4: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
36,60g |
|
63,79g |
|
-
|
-
|
| Kam 2: |
1618 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
91,71g |
|
88,71g |
|
106,06g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,53g |
|
75,54g |
|
121,93g |
|
-
|
-
|
| Kam 25: |
721 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
30,04g |
|
77,65g |
|
-
|
-
|
| Rab 24: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
23,90g |
|
39,23g |
|
-
|
-
|
| Sel 23: |
1657 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
81,37g |
|
80,19g |
|
160,36g |
|
-
|
-
|
| Sen 22: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
46,48g |
|
143,37g |
|
-
|
-
|
| Sab 20: |
518 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
16,40g |
|
33,05g |
|
-
|
-
|
| Jum 19: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,59g |
|
49,02g |
|
116,50g |
|
-
|
-
|
| Kam 18: |
463 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
14,36g |
|
35,64g |
|
-
|
-
|
| Rab 17: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
45,40g |
|
135,38g |
|
-
|
-
|
| Sel 16: |
1210 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
45,91g |
|
130,74g |
|
-
|
-
|
| Sen 15: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,05g |
|
51,76g |
|
164,35g |
|
-
|
-
|
| Jum 12: |
381 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
17,00g |
|
35,53g |
|
-
|
-
|
|
|
