Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Rab 2: |
1146 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
20,33g |
|
142,38g |
|
-
|
-
|
| Sel 1: |
659 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
11,00g |
|
79,80g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
581 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
34,98g |
|
76,33g |
|
-
|
-
|
| Min 30: |
983 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
24,59g |
|
140,94g |
|
-
|
-
|
| Sab 29: |
1075 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
61,93g |
|
122,67g |
|
-
|
-
|
| Jum 28: |
983 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
60,37g |
|
34,73g |
|
70,97g |
|
-
|
-
|
| Kam 27: |
528 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
12,12g |
|
39,14g |
|
-
|
-
|
| Rab 26: |
942 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
39,99g |
|
93,01g |
|
-
|
-
|
| Sel 25: |
966 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
20,77g |
|
118,98g |
|
-
|
-
|
| Sen 24: |
429 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
10,34g |
|
49,74g |
|
-
|
-
|
| Min 23: |
595 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
15,74g |
|
69,78g |
|
-
|
-
|
| Sab 22: |
1157 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
95,92g |
|
14,37g |
|
60,30g |
|
-
|
-
|
| Jum 21: |
1488 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
29,86g |
|
210,49g |
|
-
|
-
|
| Kam 20: |
707 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
31,65g |
|
57,12g |
|
-
|
-
|
| Rab 19: |
764 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
25,67g |
|
116,72g |
|
-
|
-
|
| Sel 18: |
1162 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
20,22g |
|
152,07g |
|
-
|
-
|
| Sen 17: |
951 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
21,45g |
|
130,00g |
|
-
|
-
|
| Min 16: |
628 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
12,34g |
|
86,99g |
|
-
|
-
|
| Sab 15: |
898 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
11,24g |
|
77,98g |
|
-
|
-
|
| Jum 14: |
1008 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
38,23g |
|
116,92g |
|
-
|
-
|
|
|
