Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sen 18: |
619 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
26,94g |
|
80,86g |
|
-
|
-
|
| Mei 2018 |
| Kam 24: |
188 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,03g |
|
5,76g |
|
36,11g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
441 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
24,56g |
|
41,77g |
|
-
|
-
|
| Min 29: |
1050 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
83,92g |
|
67,24g |
|
-
|
-
|
| Sab 28: |
284 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
27,40g |
|
18,29g |
|
-
|
-
|
| Rab 18: |
198 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
14,82g |
|
10,02g |
|
-
|
-
|
| Sen 16: |
312 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
16,05g |
|
15,86g |
|
-
|
-
|
| Sab 14: |
576 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
37,86g |
|
49,33g |
|
-
|
-
|
| Rab 11: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Jum 6: |
902 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
44,53g |
|
59,07g |
|
-
|
-
|
| Kam 5: |
1405 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
82,94g |
|
150,08g |
|
-
|
-
|
| Rab 4: |
1357 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
79,63g |
|
128,78g |
|
-
|
-
|
| Sel 3: |
1607 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
71,01g |
|
58,54g |
|
227,67g |
|
-
|
-
|
| Sen 2: |
939 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
70,98g |
|
93,01g |
|
-
|
-
|
| Min 1: |
2446 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
117,46g |
|
97,96g |
|
203,90g |
|
-
|
-
|
| Maret 2018 |
| Sab 31: |
822 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
55,71g |
|
91,73g |
|
-
|
-
|
| Jum 30: |
1274 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,37g |
|
74,66g |
|
120,25g |
|
-
|
-
|
| Kam 29: |
1170 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
64,84g |
|
106,67g |
|
-
|
-
|
| Rab 28: |
1319 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
87,19g |
|
101,27g |
|
-
|
-
|
| Sel 27: |
938 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
56,09g |
|
85,40g |
|
-
|
-
|
|
|
