Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
408 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
19,95g |
|
17,79g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
601 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
22,24g |
|
53,23g |
|
-
|
-
|
| Sab 24: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
9,50g |
|
16,50g |
|
-
|
-
|
| Kam 15: |
159 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,13g |
|
6,39g |
|
10,42g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
407 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
12,94g |
|
26,82g |
|
-
|
-
|
| Februari 2024 |
| Rab 14: |
194 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
16,61g |
|
1,02g |
|
-
|
-
|
| Min 11: |
1265 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
41,00g |
|
114,52g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
1268 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
99,86g |
|
73,28g |
|
-
|
-
|
| Rab 6: |
304 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
21,05g |
|
12,63g |
|
-
|
-
|
| Sen 4: |
922 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
64,73g |
|
56,30g |
|
-
|
-
|
| Sab 2: |
1096 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
88,26g |
|
66,23g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1014 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
83,23g |
|
56,83g |
|
-
|
-
|
| Rab 29: |
299 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
16,85g |
|
17,35g |
|
-
|
-
|
| Sen 27: |
1383 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
123,34g |
|
68,52g |
|
-
|
-
|
| Min 26: |
1353 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
183,24g |
|
19,79g |
|
-
|
-
|
| Sab 25: |
1380 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
124,71g |
|
59,97g |
|
-
|
-
|
| Kam 23: |
1261 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
107,42g |
|
72,15g |
|
-
|
-
|
| Rab 22: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,76g |
|
89,52g |
|
107,08g |
|
-
|
-
|
| Sel 21: |
627 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
68,55g |
|
40,89g |
|
-
|
-
|
| Sen 20: |
1241 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
104,41g |
|
49,36g |
|
-
|
-
|
|
|
