Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
530 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
27,49g |
|
56,13g |
|
-
|
-
|
| Jum 13: |
2348 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
220,51g |
|
262,61g |
|
-
|
-
|
| Kam 12: |
919 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
106,26g |
|
80,13g |
|
-
|
-
|
| Rab 11: |
1604 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
190,14g |
|
129,37g |
|
-
|
-
|
| Sel 10: |
1197 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
83,65g |
|
102,85g |
|
1,12g |
|
-
|
-
|
| Sen 9: |
487 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
34,80g |
|
44,52g |
|
-
|
-
|
| Min 8: |
554 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
43,74g |
|
21,26g |
|
-
|
-
|
| Sel 3: |
694 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
110,03g |
|
19,36g |
|
-
|
-
|
| Sen 2: |
1745 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
216,79g |
|
122,71g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
482 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
43,38g |
|
2,20g |
|
-
|
-
|
| Sen 26: |
910 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
142,21g |
|
9,55g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
1873 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
120,60g |
|
165,45g |
|
17,09g |
|
-
|
-
|
| Min 16: |
-
|
-
|
|
930*
|
-
|
| Sab 15: |
1777 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
118,03g |
|
153,37g |
|
11,08g |
|
2053*
|
 276
|
| Jum 14: |
862 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
83,81g |
|
5,38g |
|
2138*
|
1276
|
| Kam 13: |
-
|
-
|
|
2170*
|
-
|
| Rab 12: |
1598 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
109,47g |
|
129,39g |
|
12,07g |
|
2085*
|
487
|
| Sel 11: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
104,67g |
|
114,49g |
|
11,08g |
|
2377*
|
891
|
| Sen 10: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
103,77g |
|
121,56g |
|
11,08g |
|
2032*
|
524
|
| Min 9: |
1604 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
188,26g |
|
69,70g |
|
1918*
|
314
|
| Sab 8: |
1651 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
92,70g |
|
170,80g |
|
19,07g |
|
1908*
|
257
|
| Jum 7: |
1477 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,69g |
|
151,87g |
|
11,76g |
|
1938*
|
461
|
|
|
