Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
1836 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
170,45g |
|
136,67g |
|
-
|
-
|
| Sen 26: |
611 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
32,08g |
|
64,77g |
|
-
|
-
|
| Min 25: |
942 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
59,23g |
|
64,23g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
536 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
26,38g |
|
76,59g |
|
-
|
-
|
| Rab 17: |
513 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
17,86g |
|
60,89g |
|
-
|
-
|
| Kam 4: |
1810 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
75,35g |
|
172,41g |
|
93,14g |
|
-
|
-
|
| Juni 2024 |
| Sen 3: |
441 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
32,88g |
|
46,00g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
590 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
23,77g |
|
25,01g |
|
-
|
-
|
| Min 19: |
409 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
86,72g |
|
9,78g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1590 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
71,02g |
|
122,48g |
|
103,13g |
|
-
|
-
|
| Maret 2024 |
| Sab 16: |
1954 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
108,27g |
|
85,27g |
|
147,98g |
|
-
|
-
|
| Jum 15: |
797 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
46,01g |
|
1,92g |
|
-
|
-
|
| Kam 14: |
2332 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
139,84g |
|
161,21g |
|
91,46g |
|
-
|
-
|
| Rab 13: |
2302 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
97,80g |
|
187,42g |
|
154,43g |
|
-
|
-
|
| Sel 12: |
1355 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
73,74g |
|
94,27g |
|
71,30g |
|
-
|
-
|
| Sen 11: |
1161 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
95,24g |
|
93,40g |
|
-
|
-
|
| Kam 7: |
218 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
32,80g |
|
1,20g |
|
-
|
-
|
| Sen 4: |
1364 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
101,45g |
|
66,99g |
|
41,45g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
1118 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
83,30g |
|
27,20g |
|
-
|
-
|
|
|
