Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
155 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,83g |
|
8,88g |
|
15,95g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
139 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
25,00g |
|
10,00g |
|
-
|
-
|
| Agustus 2023 |
| Jum 4: |
392 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,49g |
|
4,92g |
|
-
|
-
|
| Juli 2023 |
| Min 16: |
489 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
36,00g |
|
-
|
-
|
| Kam 13: |
419 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
26,00g |
|
-
|
-
|
| Rab 5: |
393 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
41,88g |
|
30,63g |
|
-
|
-
|
| Januari 2023 |
| Rab 18: |
148 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
13,00g |
|
-
|
-
|
| November 2021 |
| Sen 15: |
777 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
60,34g |
|
43,06g |
|
-
|
-
|
| Sab 13: |
769 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
34,44g |
|
63,18g |
|
-
|
-
|
| Jum 12: |
1536 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
79,71g |
|
106,01g |
|
-
|
-
|
| Kam 11: |
1453 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
80,56g |
|
60,48g |
|
99,74g |
|
-
|
-
|
| Rab 10: |
1188 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
53,62g |
|
113,35g |
|
-
|
-
|
| Sel 9: |
1164 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,23g |
|
68,94g |
|
79,23g |
|
-
|
-
|
| Jum 5: |
1441 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,92g |
|
84,07g |
|
76,92g |
|
-
|
-
|
| Kam 4: |
1265 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
65,56g |
|
129,36g |
|
-
|
-
|
| Rab 3: |
1134 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
67,76g |
|
58,26g |
|
-
|
-
|
| Sel 2: |
1373 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
47,83g |
|
88,07g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
1169 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
64,97g |
|
100,54g |
|
-
|
-
|
| Rab 27: |
865 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
60,61g |
|
92,23g |
|
-
|
-
|
| Sel 26: |
1209 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
82,10g |
|
94,32g |
|
-
|
-
|
|
|
