Entri Makanan dan Latihan Terkini
| November 2019 |
| Rab 27: |
705 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
25,39g |
|
82,56g |
|
-
|
-
|
| Sel 26: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,24g |
|
62,03g |
|
83,76g |
|
2024*
|
 812
|
| Sen 25: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
44,23g |
|
104,48g |
|
1857*
|
709
|
| Mei 2018 |
| Jum 11: |
295 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
15,26g |
|
1,31g |
|
1367*
|
1072
|
| April 2018 |
| Jum 27: |
236 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
14,12g |
|
0,99g |
|
1355*
|
1119
|
| Rab 25: |
-
|
-
|
|
1364*
|
-
|
| Sel 24: |
523 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
27,00g |
|
36,99g |
|
1487*
|
964
|
| Jum 20: |
982 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
52,74g |
|
58,81g |
|
1493*
|
511
|
| Kam 19: |
705 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
51,16g |
|
12,34g |
|
1505*
|
800
|
| Rab 18: |
667 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
43,56g |
|
24,74g |
|
1944*
|
1277
|
| Sel 17: |
1691 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
83,34g |
|
186,75g |
|
-
|
-
|
| Sen 16: |
889 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
49,39g |
|
16,30g |
|
-
|
-
|
| Sab 14: |
1003 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
61,90g |
|
103,02g |
|
1372*
|
369
|
| Jum 13: |
1137 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,56g |
|
53,93g |
|
59,37g |
|
1478*
|
341
|
| Kam 12: |
728 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
34,29g |
|
30,46g |
|
1380*
|
652
|
| Rab 11: |
748 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
33,36g |
|
15,28g |
|
1370*
|
622
|
| Sel 10: |
742 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
76,04g |
|
11,13g |
|
1655*
|
913
|
| Sen 9: |
1131 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
78,77g |
|
60,24g |
|
1369*
|
238
|
| Min 8: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
63,94g |
|
32,05g |
|
-
|
-
|
| Sab 7: |
642 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
45,43g |
|
39,50g |
|
1566*
|
924
|
| Jum 6: |
1010 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
66,46g |
|
47,89g |
|
-
|
-
|
|
|
