Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 29: |
175 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
11,15g |
|
27,95g |
|
-
|
-
|
| Sel 27: |
543 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
34,65g |
|
87,24g |
|
-
|
-
|
| November 2023 |
| Kam 9: |
-
|
-
|
|
1570*
|
-
|
| Rab 8: |
220 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
5,38g |
|
26,07g |
|
-
|
-
|
| Sab 4: |
404 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
19,00g |
|
78,00g |
|
-
|
-
|
| Jum 3: |
293 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
30,18g |
|
23,56g |
|
-
|
-
|
| Oktober 2023 |
| Juli 2023 |
| Mei 2023 |
| Rab 3: |
146 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
21,62g |
|
0,00g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
1060 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
57,62g |
|
120,22g |
|
-
|
-
|
| Kam 27: |
779 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
51,03g |
|
77,83g |
|
-
|
-
|
| Min 23: |
230 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
18,73g |
|
36,73g |
|
-
|
-
|
| Sab 22: |
1022 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
62,34g |
|
104,05g |
|
-
|
-
|
| Kam 20: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
7,80g |
|
47,40g |
|
-
|
-
|
| Rab 19: |
475 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
48,76g |
|
40,23g |
|
-
|
-
|
| Min 16: |
1186 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
63,38g |
|
153,73g |
|
-
|
-
|
| Jum 7: |
609 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
40,88g |
|
66,71g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
242 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,16g |
|
17,79g |
|
33,26g |
|
-
|
-
|
| Rab 29: |
873 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
54,45g |
|
94,97g |
|
-
|
-
|
| Sel 28: |
349 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
36,83g |
|
14,95g |
|
-
|
-
|
|
|
