Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Sen 4: |
1064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
57,35g |
|
113,26g |
|
-
|
-
|
| Februari 2019 |
| Jum 22: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
95,59g |
|
76,63g |
|
-
|
-
|
| Rab 20: |
377 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
20,15g |
|
24,29g |
|
-
|
-
|
| Min 10: |
649 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
37,39g |
|
76,96g |
|
-
|
-
|
| Sab 9: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
82,31g |
|
59,90g |
|
11,22g |
|
-
|
-
|
| Jum 8: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
120,83g |
|
96,23g |
|
2659*
|
 1258
|
| Januari 2019 |
| Min 20: |
612 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
31,75g |
|
81,04g |
|
-
|
-
|
| Sab 19: |
618 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
30,86g |
|
55,65g |
|
2419*
|
1801
|
| Jum 18: |
895 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
39,70g |
|
89,43g |
|
-
|
-
|
| Kam 17: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
64,95g |
|
160,84g |
|
2222*
|
759
|
| Rab 16: |
1275 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
75,35g |
|
129,64g |
|
2658*
|
1383
|
| Juli 2018 |
| Rab 18: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
46,52g |
|
101,69g |
|
-
|
-
|
| Jum 13: |
785 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
41,60g |
|
78,75g |
|
-
|
-
|
| Kam 12: |
281 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
15,65g |
|
17,53g |
|
-
|
-
|
| Juni 2018 |
| Jum 29: |
362 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
17,37g |
|
33,43g |
|
-
|
-
|
| Sel 26: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
77,30g |
|
134,36g |
|
-
|
-
|
| April 2018 |
| Jum 13: |
921 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
42,28g |
|
132,04g |
|
-
|
-
|
| Jum 6: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
51,59g |
|
101,55g |
|
-
|
-
|
| Rab 4: |
909 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
67,21g |
|
77,99g |
|
-
|
-
|
| Sel 3: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
109,57g |
|
112,72g |
|
-
|
-
|
|
|
