Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 9: |
683 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
36,80g |
|
86,08g |
|
-
|
-
|
| April 2019 |
| Sab 20: |
528 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
13,44g |
|
74,95g |
|
-
|
-
|
| Min 14: |
720 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
18,95g |
|
81,20g |
|
-
|
-
|
| Jum 12: |
464 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
17,62g |
|
60,91g |
|
-
|
-
|
| Rab 10: |
1036 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
27,22g |
|
145,59g |
|
-
|
-
|
| Maret 2019 |
| Kam 28: |
609 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
15,41g |
|
80,97g |
|
-
|
-
|
| Rab 27: |
842 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
63,26g |
|
90,38g |
|
-
|
-
|
| Sel 26: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
52,91g |
|
57,34g |
|
-
|
-
|
| Kam 21: |
612 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
31,42g |
|
76,98g |
|
-
|
-
|
| Rab 20: |
547 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
12,95g |
|
105,10g |
|
-
|
-
|
| Sel 19: |
768 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
31,05g |
|
110,08g |
|
-
|
-
|
| Rab 13: |
915 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
47,85g |
|
92,45g |
|
-
|
-
|
| Sel 12: |
1002 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
42,25g |
|
105,75g |
|
-
|
-
|
| Sen 11: |
1135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
40,48g |
|
149,21g |
|
-
|
-
|
| Jum 8: |
415 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
23,30g |
|
52,65g |
|
-
|
-
|
| Sel 5: |
614 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
20,67g |
|
79,25g |
|
-
|
-
|
| Min 3: |
973 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
94,23g |
|
61,53g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
470 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
32,85g |
|
43,44g |
|
-
|
-
|
| Rab 27: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
26,11g |
|
157,58g |
|
-
|
-
|
| Sen 25: |
175 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,48g |
|
24,54g |
|
14,94g |
|
-
|
-
|
|
|
