Entri Makanan dan Latihan Terkini
Januari 2024 |
Sen 8: |
471 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
19,55g |
|
76,07g |
|
-
|
-
|
September 2023 |
Sen 11: |
753 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
64,72g |
|
69,13g |
|
-
|
-
|
Agustus 2023 |
Jum 18: |
1693 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
126,14g |
|
146,95g |
|
-
|
-
|
Kam 17: |
1644 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
147,00g |
|
137,27g |
|
-
|
-
|
Rab 16: |
1552 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
133,22g |
|
137,77g |
|
-
|
-
|
Sel 15: |
1538 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
133,56g |
|
154,56g |
|
-
|
-
|
Jum 11: |
1396 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
121,30g |
|
97,63g |
|
-
|
-
|
Kam 10: |
1578 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
139,04g |
|
153,91g |
|
-
|
-
|
Rab 9: |
1537 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
125,20g |
|
136,87g |
|
-
|
-
|
Sel 8: |
1457 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
122,39g |
|
124,33g |
|
-
|
-
|
Sen 7: |
1475 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
130,21g |
|
121,97g |
|
-
|
-
|
Min 6: |
1387 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
106,49g |
|
109,74g |
|
-
|
-
|
Sab 5: |
1663 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
115,88g |
|
153,18g |
|
-
|
-
|
Jum 4: |
1532 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
113,29g |
|
171,79g |
|
-
|
-
|
Kam 3: |
1586 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
114,36g |
|
143,80g |
|
-
|
-
|
Rab 2: |
1518 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
122,13g |
|
115,10g |
|
-
|
-
|
Sel 1: |
1546 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
140,41g |
|
122,68g |
|
-
|
-
|
Juli 2023 |
Sen 31: |
1474 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
142,41g |
|
125,29g |
|
-
|
-
|
Min 30: |
1603 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
133,10g |
|
108,86g |
|
-
|
-
|
Sab 29: |
1706 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
139,49g |
|
164,74g |
|
-
|
-
|
|
|