Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
266 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
24,00g |
|
25,52g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
328 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
18,96g |
|
34,68g |
|
-
|
-
|
| Min 18: |
1442 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
78,55g |
|
134,39g |
|
-
|
-
|
| Sab 17: |
1568 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
96,52g |
|
172,76g |
|
-
|
-
|
| Jum 16: |
1064 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
54,41g |
|
135,87g |
|
-
|
-
|
| Kam 15: |
1110 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
77,75g |
|
61,22g |
|
-
|
-
|
| Kam 8: |
281 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
15,66g |
|
26,11g |
|
-
|
-
|
| Sel 6: |
-
|
-
|
|
2273*
|
-
|
| Juni 2024 |
| Kam 27: |
1430 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
113,38g |
|
99,30g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
265 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
16,32g |
|
11,62g |
|
-
|
-
|
| Min 7: |
1364 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
53,19g |
|
93,57g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
341 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
23,04g |
|
17,92g |
|
-
|
-
|
| Sab 2: |
530 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
48,63g |
|
29,40g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
1061 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
42,49g |
|
134,74g |
|
-
|
-
|
| Sel 23: |
372 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
17,89g |
|
23,47g |
|
-
|
-
|
| Min 21: |
1141 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
44,78g |
|
136,90g |
|
-
|
-
|
| Sab 20: |
940 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
61,34g |
|
91,79g |
|
-
|
-
|
| Kam 18: |
1036 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
64,25g |
|
82,13g |
|
-
|
-
|
| Rab 17: |
1934 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
80,71g |
|
89,34g |
|
211,79g |
|
-
|
-
|
| Sel 16: |
1472 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
93,63g |
|
175,37g |
|
-
|
-
|
|
|
