Entri Makanan dan Latihan Terkini
| April 2018 |
| Sab 21: |
-
|
-
|
|
2994*
|
-
|
| Sel 17: |
852 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
31,81g |
|
124,88g |
|
2994*
|
 2142
|
| Sab 14: |
-
|
-
|
|
2810*
|
-
|
| Maret 2018 |
| Jum 23: |
-
|
-
|
|
2463*
|
-
|
| Kam 22: |
447 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
25,66g |
|
56,06g |
|
3053*
|
2606
|
| Rab 21: |
1064 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
42,08g |
|
168,07g |
|
2685*
|
1621
|
| Sel 20: |
1313 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
40,03g |
|
193,62g |
|
2914*
|
1601
|
| Sen 19: |
1080 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
42,64g |
|
160,76g |
|
2908*
|
1828
|
| Min 18: |
847 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
38,60g |
|
121,82g |
|
2714*
|
1867
|
| Sab 17: |
876 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
32,97g |
|
123,40g |
|
741*
|
 135
|
| Jum 16: |
1121 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
45,58g |
|
175,34g |
|
776*
|
345
|
| Kam 15: |
1948 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
67,06g |
|
314,88g |
|
-
|
-
|
| Rab 14: |
1168 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
52,21g |
|
184,01g |
|
2701*
|
1533
|
| Sel 13: |
1078 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
36,31g |
|
182,76g |
|
2943*
|
1865
|
| Sen 12: |
1054 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
40,68g |
|
159,55g |
|
2568*
|
1514
|
| Min 11: |
1006 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
39,48g |
|
151,03g |
|
2549*
|
1543
|
| Sab 10: |
1053 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
39,81g |
|
155,53g |
|
2480*
|
1427
|
| Jum 9: |
1188 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
54,57g |
|
179,82g |
|
2658*
|
1470
|
| Kam 8: |
1051 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
41,13g |
|
168,47g |
|
2572*
|
1521
|
| Rab 7: |
928 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
33,44g |
|
142,33g |
|
2313*
|
1385
|
| Sel 6: |
2013 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
104,95g |
|
42,88g |
|
239,79g |
|
2295*
|
282
|
|
|
