Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sel 6: |
661 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
53,02g |
|
63,49g |
|
-
|
-
|
| Sen 5: |
1289 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,32g |
|
70,10g |
|
82,17g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
933 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
58,79g |
|
51,83g |
|
-
|
-
|
| Sel 22: |
1009 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
80,54g |
|
66,48g |
|
-
|
-
|
| Sen 21: |
780 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
55,75g |
|
51,20g |
|
-
|
-
|
| Min 20: |
1573 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
67,91g |
|
123,95g |
|
111,27g |
|
-
|
-
|
| Sab 19: |
318 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
34,14g |
|
5,48g |
|
-
|
-
|
| Rab 16: |
378 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
26,57g |
|
6,37g |
|
-
|
-
|
| Jum 11: |
1393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
108,46g |
|
110,01g |
|
-
|
-
|
| Kam 10: |
409 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
40,03g |
|
38,09g |
|
-
|
-
|
| Sel 8: |
273 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
18,80g |
|
20,09g |
|
-
|
-
|
| Sen 7: |
457 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
40,79g |
|
30,39g |
|
-
|
-
|
| Sab 5: |
559 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
49,04g |
|
52,54g |
|
-
|
-
|
| Jum 4: |
769 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
75,48g |
|
71,41g |
|
-
|
-
|
| Kam 3: |
1656 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
88,91g |
|
142,63g |
|
-
|
-
|
| Agustus 2020 |
| Jum 28: |
328 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
22,35g |
|
23,92g |
|
-
|
-
|
| Rab 26: |
1617 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
79,93g |
|
53,98g |
|
148,41g |
|
-
|
-
|
| Sel 25: |
1234 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
99,06g |
|
65,86g |
|
-
|
-
|
| Sen 24: |
1273 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
73,58g |
|
145,25g |
|
-
|
-
|
| Min 23: |
514 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
21,17g |
|
49,47g |
|
-
|
-
|
|
|
