Entri Makanan dan Latihan Terkini
| November 2021 |
| Jum 19: |
402 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
29,44g |
|
36,51g |
|
-
|
-
|
| Kam 18: |
1013 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
48,64g |
|
143,29g |
|
-
|
-
|
| Maret 2021 |
| Sab 27: |
659 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
34,84g |
|
60,67g |
|
-
|
-
|
| Jum 26: |
982 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
53,26g |
|
132,41g |
|
-
|
-
|
| Kam 25: |
1436 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
94,95g |
|
184,82g |
|
-
|
-
|
| Kam 18: |
1700 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
79,37g |
|
226,70g |
|
-
|
-
|
| Rab 17: |
1647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
95,76g |
|
215,57g |
|
-
|
-
|
| Sel 16: |
1630 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
119,53g |
|
192,04g |
|
-
|
-
|
| Sen 15: |
1304 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
60,07g |
|
178,73g |
|
-
|
-
|
| Min 14: |
1775 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
135,74g |
|
188,56g |
|
-
|
-
|
| Sab 13: |
1935 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,75g |
|
99,67g |
|
213,70g |
|
-
|
-
|
| Jum 12: |
1767 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,63g |
|
75,78g |
|
210,70g |
|
-
|
-
|
| Kam 11: |
1341 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
76,35g |
|
140,90g |
|
-
|
-
|
| Rab 10: |
1553 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
53,29g |
|
225,22g |
|
-
|
-
|
| Sel 9: |
1518 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,35g |
|
64,27g |
|
153,75g |
|
-
|
-
|
| Sen 8: |
2000 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
77,11g |
|
285,61g |
|
-
|
-
|
| Jum 5: |
2263 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
94,37g |
|
135,12g |
|
220,60g |
|
-
|
-
|
| Kam 4: |
1732 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
89,96g |
|
228,41g |
|
-
|
-
|
| Rab 3: |
1932 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,15g |
|
121,28g |
|
204,64g |
|
-
|
-
|
|
|
