Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Jum 2: |
1018 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
53,51g |
|
113,32g |
|
1546*
|
 528
|
| Kam 1: |
1636 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,62g |
|
108,11g |
|
137,39g |
|
1458*
|
 178
|
| Juli 2019 |
| Rab 31: |
1177 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
70,62g |
|
74,47g |
|
1546*
|
369
|
| Sel 30: |
1320 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
96,45g |
|
115,87g |
|
1552*
|
232
|
| Sen 29: |
1566 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,44g |
|
86,81g |
|
139,85g |
|
1552*
|
14
|
| Jum 26: |
368 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
4,80g |
|
60,80g |
|
-
|
-
|
| Kam 25: |
1745 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,97g |
|
69,71g |
|
218,28g |
|
1945*
|
200
|
| Rab 24: |
2011 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
75,92g |
|
241,82g |
|
1550*
|
461
|
| Sel 23: |
1669 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,38g |
|
58,77g |
|
191,63g |
|
1552*
|
117
|
| Sen 22: |
1676 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
105,07g |
|
185,57g |
|
1552*
|
124
|
| Rab 17: |
397 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
15,46g |
|
29,87g |
|
1375*
|
978
|
| Sel 9: |
207 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
9,87g |
|
27,88g |
|
1552*
|
1345
|
| Juni 2019 |
| Jum 28: |
1149 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
64,68g |
|
73,63g |
|
1447*
|
298
|
| Kam 27: |
1350 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
47,04g |
|
166,72g |
|
1546*
|
196
|
| Rab 26: |
1330 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
109,43g |
|
87,94g |
|
1847*
|
517
|
| Mei 2019 |
| Kam 23: |
703 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
31,34g |
|
87,32g |
|
1458*
|
755
|
| Sel 21: |
1404 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
72,99g |
|
156,25g |
|
1546*
|
142
|
| Sen 20: |
1149 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
85,66g |
|
83,76g |
|
1841*
|
692
|
| Jum 17: |
238 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
14,28g |
|
29,13g |
|
-
|
-
|
| Kam 16: |
2141 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
82,49g |
|
69,52g |
|
194,89g |
|
1823*
|
318
|
|
|
