Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1267 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
74,78g |
|
158,98g |
|
-
|
-
|
| Rab 18: |
1417 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,41g |
|
61,22g |
|
175,08g |
|
-
|
-
|
| Sel 17: |
941 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
45,24g |
|
139,68g |
|
-
|
-
|
| Sen 16: |
1255 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
60,55g |
|
178,08g |
|
-
|
-
|
| Min 15: |
1347 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
63,21g |
|
161,55g |
|
-
|
-
|
| Sab 14: |
1132 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
49,36g |
|
121,99g |
|
-
|
-
|
| Jum 13: |
1652 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
67,26g |
|
221,81g |
|
-
|
-
|
| Mei 2024 |
| Min 19: |
493 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
16,65g |
|
67,97g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
1443 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
50,29g |
|
159,51g |
|
-
|
-
|
| Januari 2024 |
| Jum 5: |
1341 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
57,55g |
|
172,34g |
|
-
|
-
|
| Kam 4: |
2206 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
82,38g |
|
74,95g |
|
287,18g |
|
-
|
-
|
| Rab 3: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
66,08g |
|
154,34g |
|
-
|
-
|
| Sel 2: |
1053 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
38,64g |
|
157,37g |
|
-
|
-
|
| November 2023 |
| Jum 10: |
375 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
16,48g |
|
47,64g |
|
-
|
-
|
| Kam 9: |
1041 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
48,37g |
|
166,08g |
|
-
|
-
|
| Rab 8: |
1443 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,89g |
|
51,15g |
|
159,77g |
|
-
|
-
|
| Sel 7: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
62,62g |
|
177,44g |
|
-
|
-
|
| Sen 6: |
1444 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
71,17g |
|
190,45g |
|
-
|
-
|
| Mei 2023 |
| Sel 9: |
1236 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
69,97g |
|
144,91g |
|
-
|
-
|
| Sen 8: |
1505 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,67g |
|
75,84g |
|
165,40g |
|
-
|
-
|
|
|
