Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sab 1: |
477 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
38,80g |
|
55,02g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
830 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
36,03g |
|
127,20g |
|
-
|
-
|
| Kam 30: |
1036 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
49,26g |
|
116,86g |
|
-
|
-
|
| Rab 29: |
1120 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
61,62g |
|
152,24g |
|
-
|
-
|
| Sel 28: |
1044 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
63,10g |
|
116,76g |
|
-
|
-
|
| Sen 27: |
1070 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
52,89g |
|
115,59g |
|
-
|
-
|
| Min 26: |
869 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
38,03g |
|
100,30g |
|
-
|
-
|
| Sab 25: |
1428 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
58,94g |
|
166,70g |
|
-
|
-
|
| Jum 24: |
1061 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
49,20g |
|
142,92g |
|
-
|
-
|
| Kam 23: |
811 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
42,03g |
|
94,98g |
|
-
|
-
|
| Rab 22: |
1217 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
58,59g |
|
146,79g |
|
-
|
-
|
| Sel 21: |
1135 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
52,43g |
|
156,97g |
|
-
|
-
|
| Sen 20: |
1210 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
61,64g |
|
164,58g |
|
-
|
-
|
| Min 19: |
1026 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
44,00g |
|
127,52g |
|
-
|
-
|
| Sab 18: |
708 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
32,67g |
|
98,09g |
|
-
|
-
|
| Jum 17: |
1350 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
74,52g |
|
166,00g |
|
-
|
-
|
| Kam 16: |
1189 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
48,63g |
|
164,64g |
|
-
|
-
|
| Rab 15: |
1020 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
51,06g |
|
131,83g |
|
-
|
-
|
| Sel 14: |
1121 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
51,28g |
|
145,68g |
|
-
|
-
|
| Sen 13: |
980 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
61,72g |
|
117,61g |
|
-
|
-
|
|
|
